Take control before
it creeps up.

Track your habits, stay on your terms, and finally feel in control.

Start Your Journey View on the App Store

See it. Own it.

Your habits, clearly tracked — so nothing slips by unnoticed.

📊

Track everything

Log your usage in seconds and stay aware throughout the day.

🎯

Stay in control

Set your daily goal and keep yourself on track.

💡

Build awareness

See patterns, trends, and how your habits evolve over time.

Built to keep you on track

Tools that help you slow down, stay aware, and actually follow through.

⏱️

Smart pacing

We guide your timing so you don't burn through your day too early.

🔔

Gentle nudges

Not blocks — just enough friction to make you think twice.

📈

Clear insights

Understand your usage with simple, powerful visuals.

🐷

Your companion

A character that reacts, keeps you accountable, and stays with you.

See what's really going on

Your habits, broken down in a way that actually makes sense.

PouchPig tracking screen

Log in seconds and instantly see where you stand for the day.

PouchPig insights screen

Understand your patterns and spot trends before they become habits.

PouchPig pacing screen

Your day is structured for you, so you don't burn through it too early.

PouchPig savings screen

Watch your progress turn into real savings over time.

PouchPig over-limit screen

Go too far, and you'll feel it — a clear signal to pull it back.

PouchPig friction screen

Small moments of friction help you slow down and make better decisions.

PouchPig widget screen

Track and stay aware without even opening the app.

Frequently asked questions

Everything you might want to know before getting started.

PouchPig is an app that helps you track, control, and reduce your nicotine pouch usage without needing to quit cold turkey.

It’s for anyone who uses nicotine pouches and wants more awareness, better control, lower spending, or a realistic way to cut back over time.

No. PouchPig is built around control, not perfection. You can use it to reduce, stay consistent, or simply understand your habits better.

It helps by making your usage visible, pacing your day, adding gentle friction before overuse, and showing you the real impact of your decisions over time.

Smart pacing helps spread your pouches throughout the day so you do not burn through them too early and end up going way over your goal.

Soft blocks are gentle warnings that appear when you are about to overuse. They do not hard stop you, but they create a moment to think before logging anyway.

During setup, you enter your normal usage and cost. PouchPig uses that baseline to estimate how much money you are saving as your usage changes.

Your savings update in real time. If you log more pouches, your savings can go down because your behavior is moving closer to your old baseline.

No. You can use PouchPig without creating an account.

Yes. Most of your data is stored locally on your device, and your usage data is not sold.

PouchPig includes limited access, while full access is available through a subscription.

Because the sooner you start tracking, the sooner you can take control. Awareness is what turns a habit into something you can actually manage.

You stay on your terms.

We'll keep you on track — so you actually hit your goal.

Get Started